I work across private coaching and group facilitation, bringing together creativity, consciousness and practical tools for meaningful change.
1:1 Coaching
Transform insight into meaningful change.
I work with creatives, leaders, and people in transition who are ready to understand what’s keeping them stuck, reconnect with what matters, and move forward with greater clarity and self-trust.
Whether you’re navigating a major life shift, creative or professional expansion, or integrating a meaningful experience, our work is about turning awareness into something you can actually live.
How we work
Our work together is structured, but responsive.
We create space to:
• clarify what’s really happening beneath the surface
• identify the patterns shaping your choices and behavior
• work with blocks as they arise
• explore new perspectives and possibilities
• translate insight into grounded action
Between sessions, the work continues through reflection, creative inquiry, behavioral experiments, and ongoing support.
Because insight is only the beginning. Change happens through integration, repetition, and action.
The approach
My approach brings together coaching, creativity, neuroscience, and transpersonal frameworks to work with change from multiple angles.
We explore the beliefs, behaviors, narratives, and patterns shaping how you move through the world, while developing the capacity to respond differently.
Creativity is woven throughout this process as a way to disrupt habitual thinking, access new perspectives, and experiment with what else might be possible. The aim is to turn understanding into different choices, behaviors, and ways of being.
This work is for you if you’re:
• navigating a life or identity transition
• feeling stuck despite having significant self-awareness
• moving through creative or professional expansion
• questioning what comes next
• wanting greater alignment between what you know and how you live
• integrating a meaningful or disruptive experience
You don’t need to be working with psychedelics to benefit from this work.
For those who are, I also offer structured preparation and integration support to help clarify intention, make sense of what emerges, and translate the experience into meaningful, sustainable change.
Ready to explore working together?
Begin with a Vision Session: a focused 30-minute conversation to explore where you are, what’s shifting, and whether working together is the right next step.
Group Experiences & Facilitation
Alongside my 1:1 coaching work, I facilitate group experiences that bring together meditation, sound, and creative practices to support stress reduction, focus, and deeper engagement.
These experiences are designed to be accessible, experiential, and easy to integrate into wellness, workplace, or event programming.
Rather than approaching creativity as something decorative, I use it as a tool: a way to access intuition, explore internal states, and translate insight into something tangible in real time.
Experiences can include:
• group coaching and facilitated reflection
• guided meditation and sound baths
• creativity-led workshops for stress reduction, clarity, and new perspectives
• talks exploring creativity, consciousness, transformation, and related themes
• immersive experiences combining reflection, art, meditation, sound, and group connection
• curated co-facilitation with other wellness practitioners and specialists
These elements can stand alone or be combined and tailored to the needs, intention, and context of your group.
Designed to support:
• reduced stress and greater presence
• clarity and focus
• access to new perspectives and ideas
• a tangible expression of the experience
These offerings work well for teams, communities, retreats, and events, and can be adapted to different group sizes, contexts, and environments.
Explore how we can work together by booking a complimentary call.